#29 - Post WOC Clarity

Episode notes

Catch up on all the inside news from the World Champs. Ralph and Tim reflect on their own performances and also weigh in on the big talking points; challenging courses, running through offices, pushing and disqualifications. Magnus has almost completed his Danish hill week, find out how his quads are doing so far and who else is battling at the top of the Strava club leaderboard. We conclude the episode with the dilemma where orienteering fashion again battles against potential performance benefits